A farmer is explaining to a visitor how fruits are harvested: 'We harvest fruits when they are ripe and ready to be eaten. The process of harvesting fruits depends on the type of fruit, the climate, and the time of year.' According to the farmer, what factors determine the harvesting of fruits?

The type of fruit, the climate, and the time of year

Read the following text: Fruits are an essential part of a healthy diet. They provide essential nutrients, fiber, and antioxidants that can help protect against chronic diseases. Regular consumption of fruits has been shown to reduce the risk of heart disease, type 2 diabetes, and certain types of cancer. What is the main idea of the text?

Fruits are essential for a healthy diet

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